E Elias_ New Member Jul 27, 2006 #1 hey i dont know exactly how much weight i should increase and the time i should increase it.. Can anyone tell me this or give me some sample workout ppl use ?
hey i dont know exactly how much weight i should increase and the time i should increase it.. Can anyone tell me this or give me some sample workout ppl use ?
Fausto HST Expert Jul 28, 2006 #2 Here's a smaple program I normally use, put in your own weights. I normally use the last column, without colour and outside the worksheet and put in my 1 rep maximums, if you don't know them they can be calculated from your 5 RM's. 5 RM is = 0.896226 of 1 RM
Here's a smaple program I normally use, put in your own weights. I normally use the last column, without colour and outside the worksheet and put in my 1 rep maximums, if you don't know them they can be calculated from your 5 RM's. 5 RM is = 0.896226 of 1 RM
Lol Super Moderator Staff member Jul 28, 2006 #3 Sounds to me as if you haven't read the FAQs yet. Check 'em out and all will be revealed. Here's one: Increments
Sounds to me as if you haven't read the FAQs yet. Check 'em out and all will be revealed. Here's one: Increments
