C chetware New Member Aug 27, 2007 #1 Hello, Has anybody tried increasing the weight after every workout instead of every week? If so, has it sped up or slowed down your progress? Thanks.
Hello, Has anybody tried increasing the weight after every workout instead of every week? If so, has it sped up or slowed down your progress? Thanks.
M Martin Levac New Member Aug 27, 2007 #2 Read this please: http://www.hypertrophy-specific.com/hst_index.html Specifically about load increments, read this please: http://www.hypertrophy-specific.info/cgi-bin....;t=4633 http://www.hypertrophy-specific.info/cgi-bin....;t=4627 Everybody applying HST principles to their program has increased the weight on the bar every workout unless the weight increments are so small to begin with that we must repeat the loads two or three workouts before increasing it.
Read this please: http://www.hypertrophy-specific.com/hst_index.html Specifically about load increments, read this please: http://www.hypertrophy-specific.info/cgi-bin....;t=4633 http://www.hypertrophy-specific.info/cgi-bin....;t=4627 Everybody applying HST principles to their program has increased the weight on the bar every workout unless the weight increments are so small to begin with that we must repeat the loads two or three workouts before increasing it.
