C con_huss New Member Jan 25, 2012 #1 Currently into my 4th week on HST and injured my wirst and forearm whist warming up on incline bench, after recovering from an injury is it best to go back to the start of the program. Looking at around two weeks to be back to 100%.
Currently into my 4th week on HST and injured my wirst and forearm whist warming up on incline bench, after recovering from an injury is it best to go back to the start of the program. Looking at around two weeks to be back to 100%.
Totentanz Super Moderator Staff member Jan 25, 2012 #2 Redo the 15s to be sure the wrist is fully healed and rehabbed
C con_huss New Member Jan 26, 2012 #3 Thats my plan, first injury been working out for over a year now so some rest will fix it.
