RafaelNadal
New Member
basically title, e.g hammer curls or concentration curls is it ok to just have one isolation exercise each workout? How many do you guys have? and what about triceps? 2 exercises for them as they are a bigger muscle?
So basically the more adpted the excersie is the more our muscle works and te less the CNS works. Is it best to alternate between cycle days or between diffrent cycles.
thanks
Aamar
So what I would recommend is to pick two (max three) exercises for biceps and alternate them during the same cycle. Example BB curls and incline curls, so you are getting the heavier load with the BB Curls and the stretch with the incline curls. Alternate them. So each session only do one of these exercises. Remember, if you are using the right exercises for your core set of compounds, you will already be working your biceps anyway (chins for example hit the biceps pretty hard) so you want to do only one more exercise to finish them off. More than that could compromise your bicep recovery which could hurt your performance with your compound exercises, which those exercises should always be first priority over the isolations.
well I was gonna do a sort of A & B routine so I could include more exercises and progress from 80%-90%-100% so the cycles would still stay the same length.
do u guys think I would be better off sticking to same exercises, taking into account I have been doing all the exercises for many years so hopefully the body should already be well adapted to them.
well I was gonna do a sort of A & B routine so I could include more exercises and progress from 80%-90%-100% so the cycles would still stay the same length.
do u guys think I would be better off sticking to same exercises, taking into account I have been doing all the exercises for many years so hopefully the body should already be well adapted to them.