Is HST the best ?

L

Louno

New Member
Ive just come back to hst, Im in my 5s and gained about 7 pounds since beginning, ive been loosly experimenting with other workout methods and from my experience HST seems the best on a effort/results ratio ? ... Somehow it keeps me motivated more than most other programs, and motivation is key...

I know i could gain alot more if my nutrition was better, id need somekind of program for nutrition that keep me motivated
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Anyways... what do you guys think ?
 
What training method you follow isn't going to matter that much in the long run as long as it isn't moronic and sticks to the principles at the core of HST. What is going to matter most is how well you stick to your diet. If you aren't eating enough, you won't gain much regardless of training method.
 
I'm afraid I have to agree with Tot here. Especially after a few years of consistent training, the gains seem to depend almost exclusively on your diet.
 
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