Is that ok?

A

Avi1985

New Member
I wanna do something like that :
On monday to check my rm15 . On Wednesday to check my rm10 . On friday to check my rm5. And on Sunday ( 2 days later) to start my first cycle. Is that ok or should i wait 9 days after the checking to start my first cycle?
 
If you have been working out regularly then you should wait 9-16 days after you find your max's.
 
You shouldn't rest before you find your maxes. If you did rest for 9 or more days before you found your maxes, you could just estimate your maxes instead of testing them, start your cycle and adjust as necessary during your cycle. If you've been working out a while, you should have a decent sense of what you can do anyway and adjusting mid-cycle won't be a big deal. If you are fairly new, then you really need to just test your maxes, then rest a week or two before starting your cycle.
 
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