Is there anything negative that could come out of repeating the exact same workout?

[Greenlantern11B]

twice? I need to extend my first week of 5's. If i only lifted m,w,f or 3 days a week instead of every other day i'd be fine... but i lift every other day sooooooooo is it ok to do the same workout 2 times?

 

[wobbles]

Well there is a chance that your body will swell up and eventually explode but aside from that. If you read the FAQ it states that you can still continue growth for a few weeks before gains start to stall. Although its never optimal, it'll still work aslong as the weights are progressing over time.

 

[Totentanz]

It is ok to repeat weights during the 5s. When you are working with a heavier load, it will take longer for RBE to become a problem.