Leg Press (225) 175
Leg Curls (60) 40
Incline Bench (45) 30
Dips (10+BW) BW
Lat Pulldowns (90) 70
Dumbbell Rows (20) 5
Dumbbell Press (30) 20
Bent Lateral raises (15) 5
Shrugs (45) 30
Lying Tri. Ext. (30) 15
Barbell Curls (30) 15
Okay, the numbers in parantheses are my 15RM's. The numbers next to those are the poundages I used for my first day of 15's. I just finished 2 weeks of no lifting. Anyway, these weights were pretty dang hard, especially on the chest and shoulder lifts. I was shocked that I was having so much trouble with such light weights. So my question is... is this normal for the first day of 15's, or did I start with to much weight?
Thanks a bunch
Leg Curls (60) 40
Incline Bench (45) 30
Dips (10+BW) BW
Lat Pulldowns (90) 70
Dumbbell Rows (20) 5
Dumbbell Press (30) 20
Bent Lateral raises (15) 5
Shrugs (45) 30
Lying Tri. Ext. (30) 15
Barbell Curls (30) 15
Okay, the numbers in parantheses are my 15RM's. The numbers next to those are the poundages I used for my first day of 15's. I just finished 2 weeks of no lifting. Anyway, these weights were pretty dang hard, especially on the chest and shoulder lifts. I was shocked that I was having so much trouble with such light weights. So my question is... is this normal for the first day of 15's, or did I start with to much weight?
Thanks a bunch