Hey all, I've been doing HST for a good year and a half now and have gotten respectable results going from about 205 to now 244 (of course not all muscle, but something is better than nothing).
Anyways, I've noticed that while my quads and hams are growing, the sides like the hip abductors and adductors are kinda lagging. So my legs are thick, but not wide.... does that make sense?
I normally do squats with a semi-wide stance (to hit the inner quad more) and SLDLs. Is there any other stance I can possibly take to target the outer and inner areas of my thighs? I would hate to start doing hip adduction and abduction exercises in addition to squats and SLDLs. I don't think I'm doing anything wrong, but then again I may be.
Is this a matter of exercises? eating more? supplementation? Anyone?
Anyways, I've noticed that while my quads and hams are growing, the sides like the hip abductors and adductors are kinda lagging. So my legs are thick, but not wide.... does that make sense?
I normally do squats with a semi-wide stance (to hit the inner quad more) and SLDLs. Is there any other stance I can possibly take to target the outer and inner areas of my thighs? I would hate to start doing hip adduction and abduction exercises in addition to squats and SLDLs. I don't think I'm doing anything wrong, but then again I may be.
Is this a matter of exercises? eating more? supplementation? Anyone?