light training during SD

[kinggrub]

Instead of an absolutely rest SD for 9-14 days. What about high reps (15-20 rep) just pump training and way of failure for 3 weeks then start over with 10 reps HST. Will it SD your body so you response to 10 reps weight again or must it bee total rest before.

 

[faz]

that would be deloading rather than sd,some guys prefer that but i like to take time of even if its just phsycological rather than phsiological,