B blasin New Member Jul 8, 2011 #1 There are lots of threads about how to get stronger and bigger. But how do you maintain what you currently have?
There are lots of threads about how to get stronger and bigger. But how do you maintain what you currently have?
Totentanz Super Moderator Staff member Jul 8, 2011 #2 This is in the HST FAQs as well. Basically you would only need to lift once or twice a week and you won't need to increase your RMs.
This is in the HST FAQs as well. Basically you would only need to lift once or twice a week and you won't need to increase your RMs.
