wantstobeinshape
New Member
ok, so i got some good gains so far and i'll be doing a SD for 16 days beginning nov. 19 thru dec. 4. What's the best way to keep the gains during this SD?
regards
regards
maintaining gain during SD
- Thread starter wantstobeinshape
- Start date
Im in my 10th day of my SD right now and I haven't really been eating much at all, drinking a decent amount 
, and not exercising at all! And I have gone from 190 lbs. at the end of my cycle to 189 lbs.. To me it appears that eating a lot during the SD is overrated, but it might be an individual thing. I also think that my "maintenance" calories is much less than it is during my SD because I am not training (obviously). If I were you I wouldnt stress too much. Just take the week off and try to enjoy yourself and eat like a normal human being for one week
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Joe G
, and not exercising at all! And I have gone from 190 lbs. at the end of my cycle to 189 lbs.. To me it appears that eating a lot during the SD is overrated, but it might be an individual thing. I also think that my "maintenance" calories is much less than it is during my SD because I am not training (obviously). If I were you I wouldnt stress too much. Just take the week off and try to enjoy yourself and eat like a normal human being for one week
Joe G
wantstobeinshape
New Member
well the week I start my SD, thanksgiving will be in the picture so I will be eating like a monster that's for sure. I guess i'll just eat at maintenance, hopefully that works out.