Max Contraction

[tocamjapan]

I tried doing a search, but couldn't find this being discussed anywhere. Has anyone heard of this? I just watched the video and was wondering if it had any application to HST? Is the science/principles behind the program bogus? (static contractions only held for 30 seconds)

 

[liegelord]

Stay away from that stuff. If your goal is to get bigger and stronger, then use HST.

 

[thehamma]

there has been a very lengthy thread on this topic in the past, i think if u searched for it u can find it, Drew Baye has an extensive critique on it on his website also