Helo everybody. I'm from Poland. Sorry for my english. May I throw away biceps and triceps exercises from my HST workout? Of course I add additional sets to my chest and back exercises like chin-up and more Barbell Bench Press. I think it is good idea because after good SD my biceps and triceps will work hard enough. Will they? My workout would looks like this: 1. Barbell Bench Press incline x3. 2. chin-up x3. 3. Barbell Bench Press x3. 4. Bent Over Barbell Row x3. 5. Barbell Military Press x3. As can You see I use only compound exercises. Are my biceps and triceps working hard enough using this workout? What to add or throw away? I can't do dips and use machines. I train in home. Of course I would like to have big biceps and triceps but I think it is unnecessary to train this muscles in HST. Am I right or wrong?