I am curious to know if anyone has any experience with using micro increments for strength gains. lets take someone with a bench press 5RM of 100kg. When this person adds 2.5kg (102.5kg) he can only make 3reps. This lifter is then stuck at 102.5kg for many weeks trying to make 5reps before he can make the next jump to 105kg. A micro incrementation stratergy would have this person incrementing with 0.5kg every week. Which would look like this: 100kg x5 100.5kg x5 101kg x5 101.5kg x5 102kg x5 102.5kg x5 103kg x5 etc Does anyone know from experience whether the reality resembes the ideal?