Missed first week of 10's

[aulb89]

Hello!

I was supposed to start my first week of 10's on this past Monday (10/24), but came down with a bad cold on the day before. I plan to get back to the gym this coming Monday (10/31).
Should I pick up where I left off and start with the first week of 10's, or repeat the last week of 15's? Also, are my max weights still valid or should I lower them to compensate for strength loss that I am sure I will experience?

Thanks!

 

[wobbles]

do your first week of 10's starting monday.

 

[tdawg_33]

Backing up what wobbles said I would think your strength would return very quickly no need to adjust anything

 

[aulb89]

Thanks guys! I appreciate the prompt responses. HST has really been a success for me and this forum is second to none when it comes to advice and information.