A amatella New Member Jul 9, 2011 #1 Hey everyone, I was wondering if say I had to miss a day of working out like on a friday could I make up for it on Saturday and continue the normal M W F schedule the next week? Would it effect gains negatively? Thanks!
Hey everyone, I was wondering if say I had to miss a day of working out like on a friday could I make up for it on Saturday and continue the normal M W F schedule the next week? Would it effect gains negatively? Thanks!
Totentanz Super Moderator Staff member Jul 9, 2011 #3 Nope, I would just do exactly what you thought to do.
