Missing and making up days....

Weds31

New Member
Quick question. I'm starting my new routine on Monday after a 7 day SD period. Going to start at the 10's. I'll only be able to workout M and W and won't be able to pick things back up the following Monday. My question is should I just repeat what I did on Wednesday or stick with the routine and do Friday's workout (the one I'm missing) on that Monday when I get back? I just figured since I'm going to be off for that long between workouts I should repeat the routine at the same weights so that the load won't be as much. Any advise would be appreciated. Thanks
 
Either way won't really matter in the long run. I would just do Friday's workout on Monday personally. You could also do Friday's workout on Thursday if you will still be around then.
 
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