missing workouts?

[tripledouble]

i skipped a week of my current HST cycle due to some emergency traveling. Would it be ok to just pick up where i left off and continue with it?

thanks!

 

[Lol]

I'd just repeat the last week you did and carry on again.

 

[tripledouble]

specifically, i'd just finished the 10s, then i had to fly off for some business, and i just got back. so i repeat the last week of the 10s THEN move on to the 5s?

 

[Lol]

You could go back to the start of the 10s but I think in your case I'd just start on the 5s particularly if you have some zig-zag between mesocycles.

 

[tripledouble]

Zig-zag between mesocycles? Alright, thanks! I'll probably start on the 5s!