fredh da star
New Member
What yields the best gains? Doing the side laterals from the front or from the sides? Cable. vs dumbbells?
Most Effective Version of Side Laterals
- Thread starter fredh da star
- Start date
who knows.infront you get a bit of extra stretch because you go past your hips,but you can cheat slightly because of more momentum.
from the sides its difficult to cheat,but you might have to use less weight.
cables keep the muscle under tension more.
use them all in different cycles.
i doubt the difference would be much.
slowgrower
New Member
In terms of EKG activity, cable side laterals provide the most electrical stimulation. I base this information off an article I read (I think t-nation) where the author tested the EKG values of all the major exercises for all body parts. I'm sure you can google and pull up the info (I'm at work at the moment 
)
)fredh da star
New Member
When i'm gonna start HST i'll do Side Laterals for the delts. There can never be enough width