A amdda01a New Member Nov 10, 2011 #1 Gang, Anyone doing multiple sets on 15's? If so, what rest period are you doing? Takes forever to recover on high-rep deads and squats.
Gang, Anyone doing multiple sets on 15's? If so, what rest period are you doing? Takes forever to recover on high-rep deads and squats.
T tdawg_33 New Member Nov 10, 2011 #2 Ideally it would be 30 - 60 seconds, but I say as long as it takes for you to be able to complete all the reps in the next set. No way i could do 15 deads wait 30 sec. and do another 15. I would pass out, of course I'm outta shape
Ideally it would be 30 - 60 seconds, but I say as long as it takes for you to be able to complete all the reps in the next set. No way i could do 15 deads wait 30 sec. and do another 15. I would pass out, of course I'm outta shape
