My first A/B split critique please

G

grosse0850

New Member
I am still new to HST with a couple cycles under my belt of the years using other programs. I fell back on HST and want to learn more about this program. Below is my first A/B split, 3x a week, 1x15, 2x10, 3x5, and a variation of fives again to replace negs. Please critique, I have a lot to learn. Thanks.

A:
Squat
Leg Ext
Inc Bench
Chins
Seated Row
Lat Raise Rear
Shrugs Forward
Tricep pulley
Calf Raise

B:
DL
Leg press
Dips
Pullups
Lat machine
MP
Shrugs backward
DB curls
Calf raise
 
It seems a little Quadriceps heavy and Hamstring light. I would switch the Leg Ext in Routine-A for Straight Leg Dead Lifts of Leg Curls.

Also since you are already doing Pull Ups in Routine-B I would switch the Lat Machine to another Rowing movement.

Other than that it looks well rounded.
 
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