Hi there everyone I've been training on and off now for seven years in those years I've had some good gains my starting weight being 63kg at 21 years old going up to 92kg at the age of 27 I've always done a basic routine of chest and tris, back and bis, shoulders and legs which I've loved doing until about 6 months ago when i tore a bicept tendon and totally messed up my shoulder!!! after having months of on physio on it I've just started back training six weeks ago and have done for weeks HST which I love 
but seeing as it is my first program i would if you guys could take a look and maybe give me so advise if needed thanks.
Routine A:
bench press,
weighted dips,
wide chins,
bent over rows,
dumbbell shoulder press,
lateral raise,
reverse flys,
ez bar curls,
shrugs,
squats,
Ab crunches
Routine B:
bench press,
weighted dips,
wide chins,
Deadlifts
arnold press,
lateral raises,
barbell rear delt raises,
shrugs,
hammer curls,
leg press,
leg extensions,
ab crunches .
I alternate between these 2 routines each workout following the HST principles of 15 10 5 negatives and increasing the loads each workout till I reach each rep max over 2 weeks. any advise would be appreciated thank you
but seeing as it is my first program i would if you guys could take a look and maybe give me so advise if needed thanks. Routine A:
bench press,
weighted dips,
wide chins,
bent over rows,
dumbbell shoulder press,
lateral raise,
reverse flys,
ez bar curls,
shrugs,
squats,
Ab crunches
Routine B:
bench press,
weighted dips,
wide chins,
Deadlifts
arnold press,
lateral raises,
barbell rear delt raises,
shrugs,
hammer curls,
leg press,
leg extensions,
ab crunches .
I alternate between these 2 routines each workout following the HST principles of 15 10 5 negatives and increasing the loads each workout till I reach each rep max over 2 weeks. any advise would be appreciated thank you
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