My new program

[Eddy]

Was a bit unsure of where i should place this topic, but here it goes:
What du you think about this program?
Monday: Squat focus
Squat 5x5 - Increasing of weight
BB Bench 5x5 - Explosive
Deadlift 5x5
Bent o row 5x5
Military 5x5
Pullups 5x5 Weighted
Onsdag: Deadlift focus
Deadlift 5x5 - Increasing of weight
Squat 5x5 - Explosive
Pullups 5x5 weighted
Lateral raise 5x5
Pullover 5x5
Benchdips 5x5
Fredag: Bench focus
BB Bench 5x5 - increasing of weight
Squat 5x5
Deadlift 5x5 - Explosive
Pullups 5x5 weighted
Yates Row 5x5
Rear delt row 5x5
It's without a planned progression, but i'm starting pretty conservative. Every week im gonna increase the weight of the three big ones. Because i dont wonna get stuck in RBE.
The other exercises a pretty much the same, but not as important. I tried to make a program not only for strength, but also for mass. I've not trained more than about 2 month's, well... Perhaps more but that was very unseriously.
What do you think? I'm gonna eat over maintaince
No failure training, and dekondition after 6-8 weeks.

 

[imported_goal220]

I don`t know that you`ll be able to keep the weight progression going for 6 to 8 weeks or even 4 for that matter. Maybe a week or 2 or 10`s or 8`s at the front and 3`s at the end might help in this regard. Otherwise, I don`t see how your going to keep RBE at bay. That being said, it sounds like your fairly deconditioned so you might be fine for a cycle or two with the routine posted. Once your strength and endurance have picked up though, I think you`ll have to modify the program to continue to see results.