Hi, this is my 3rd hst cycle.
Ive had moderate gains on the past 2 cycles but i think it has more to do with my diet than anything else.
I do fullbody workouts 3 or 4 times per week.
these are my exercise selection for this cycle, i do them in the following order :
Leg/squat press ( like this )
Leg curls
calf raises
Flat bench press
Seated machine fly
back row ( narrow grip )
Seated Chin ups ( palms facing away shoulder width grip )
Shoulder press
Cable machine barbell bicep curls
Cable tricep pushdown ( V grip )
wrist curls
reverse wrist curls
Ab crunches
Decline sit ups
My routine last cycle was almost the same, but i removed the seated dips and seated inclined bicep curls . Should i put them back in ?
My primary goal for this cycle is to get bigger overall arms (everything from shoulder to wrist not just bicep ) without neglecting the rest of my body.
How could i improve my workout ? is there something you would remove or something you would add / replace ? ( and why )
I know i can handle that much exercises in my routine i did it for the past 2 cycles, its just a little time consuming, this cycle i will have a bottle of gatorade+whey mix for each workout.
Im in SD right now and i cant wait to go back to the gym, i feel like i lost 10lbs
Ive had moderate gains on the past 2 cycles but i think it has more to do with my diet than anything else.
I do fullbody workouts 3 or 4 times per week.
these are my exercise selection for this cycle, i do them in the following order :
Leg/squat press ( like this )
Leg curls
calf raises
Flat bench press
Seated machine fly
back row ( narrow grip )
Seated Chin ups ( palms facing away shoulder width grip )
Shoulder press
Cable machine barbell bicep curls
Cable tricep pushdown ( V grip )
wrist curls
reverse wrist curls
Ab crunches
Decline sit ups
My routine last cycle was almost the same, but i removed the seated dips and seated inclined bicep curls . Should i put them back in ?
My primary goal for this cycle is to get bigger overall arms (everything from shoulder to wrist not just bicep ) without neglecting the rest of my body.
How could i improve my workout ? is there something you would remove or something you would add / replace ? ( and why )
I know i can handle that much exercises in my routine i did it for the past 2 cycles, its just a little time consuming, this cycle i will have a bottle of gatorade+whey mix for each workout.
Im in SD right now and i cant wait to go back to the gym, i feel like i lost 10lbs
