P p0fell0w New Member Jan 4, 2008 #1 Does this look good? Bench Press Bent Rows Dumbell Mil Press Pull Downs Incline Bench
TunnelRat Active Member Jan 4, 2008 #2 <div> (p0fell0w @ Jan. 04 2008,21:38)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Does this look good? Bench Press Bent Rows Dumbell Mil Press Pull Downs Incline Bench</div> How 'bout some squats and deadlifts...?
<div> (p0fell0w @ Jan. 04 2008,21:38)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Does this look good? Bench Press Bent Rows Dumbell Mil Press Pull Downs Incline Bench</div> How 'bout some squats and deadlifts...?
Q quadancer New Member Jan 5, 2008 #3 Pendlays are better than bent. Pullups better than pulldowns, as soon as you can do them. As TR said, what about your wheels?
Pendlays are better than bent. Pullups better than pulldowns, as soon as you can do them. As TR said, what about your wheels?
E EL_VIEJO New Member Jan 5, 2008 #4 I concur with the above. I'd drop the incline press or alternate it with bench press and add in squats alternated with dealifts. Unless there is some reason you aren't able to do lower body moves.
I concur with the above. I'd drop the incline press or alternate it with bench press and add in squats alternated with dealifts. Unless there is some reason you aren't able to do lower body moves.
