My WORKOUT is only 25 MINutes minIMUM

S

seancasey23

New Member
here's my workout:

dips
chins
split leg squats
lateral raises
hammers
lying leg raises
1 arm tri extensions

i finished my 4th workout of my 15's and i time my workouts to keep track of my rest periods and when i finished my last set i was at 25 min - 26 min

i hit my 15 reps, then do five more to hit 20 reps. my goal is to hit the rep target for each microcyce the first set and then clustering where need be to hit 20 reps.

is it ok if my workout is only 26 minutes tops?
 
I'd suggest aiming for around 45 minutes to an hour if you can. Thats about the range most people's energy levels start to decrease. But i can imagine working out at home could get pretty boring, depending on your equipment available. Have you looked into finding a proper gym? I think you'd find you'd have allot more motivation to train if you could get into one.
 
Your workouts will get longer as you get into the later 10s and 5s. 15s are always faster than when you get into the heavier loads. Don't sweat it.
 
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