Myo-Reps training

[Dieguz]

In one of the recent posts i have read of Myo-Reps training by Borge Fagerli...

What kind of training method is Myo reps?

thank you

Diego

 

[dkm1987]

It's basically a combination of Clustering and Max-Stim.

I am waiting for Borge to send me an English Version, then I'll post it on Max-Stim

 

[the_dark_master]

In the realm of fatique management, I feel that MS/M time is a natural progression of clustering (for us older trainees with jobs/kids) as it allows for fluctuating energy levels/available time for working out... No real science, just the way it works for me

I look forward to reading Borge's writings

 

[quadancer]

Hmmm...'older trainees'....you got my attention. I should read it. Better than MS?

 

[scientific muscle]

As far as I know Borge got the idea from Dan...so nothing against it, but it is basically a Max-stim copy.