Joe.Muscle
Active Member
Ok guys I have been just mulling around doing full body for past 3 months now. Nothing real serious, just having fun with not having a set plan. I have consider doing a upper body routine only and after a couple of trial and error session the joints just seem to hurt considerable.
I have pretty much been eating whatever I want which as made me bulk with some gains as well as midsection fat.
I am guessing I am at around 12% bodyfat right now?
That being said I am thinking of getting serious with nutrition pre and post workout and getting serious with another HST cycle.
I am thinking of trying 4 days a week routine vs my normal 3 days a week. My workout days will be 2 days during the standard week of monday - Friday and then I will us Saturday and Sunday as workout days. So there will be two days there that I workout back to back.
That being said do you guys have any recommendations for a 4 day routine.
Of course I am going to set up the routine with just the basics compounds and any iso's will be for abs and arms.
Thanks in advance and happy holidays!
I have pretty much been eating whatever I want which as made me bulk with some gains as well as midsection fat.
I am guessing I am at around 12% bodyfat right now?
That being said I am thinking of getting serious with nutrition pre and post workout and getting serious with another HST cycle.
I am thinking of trying 4 days a week routine vs my normal 3 days a week. My workout days will be 2 days during the standard week of monday - Friday and then I will us Saturday and Sunday as workout days. So there will be two days there that I workout back to back.
That being said do you guys have any recommendations for a 4 day routine.
Of course I am going to set up the routine with just the basics compounds and any iso's will be for abs and arms.
Thanks in advance and happy holidays!
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