B bowflex New Member Oct 25, 2010 #1 hey! I got a bowflex extreme se. I have not trained for 2 years and 5 months. I read a little about hst traning and i think it looks very interesting . So my question is can somone help me set up a program thats fits my bowflex? Tnx
hey! I got a bowflex extreme se. I have not trained for 2 years and 5 months. I read a little about hst traning and i think it looks very interesting . So my question is can somone help me set up a program thats fits my bowflex? Tnx
H HDLou New Member Oct 25, 2010 #2 A bowflex can be used the same as free weights as far as setting up a routine, I usually go with 1 direct exercise per bodypart.
A bowflex can be used the same as free weights as far as setting up a routine, I usually go with 1 direct exercise per bodypart.
D djc New Member Nov 16, 2010 #3 I have a Extreme II SE, and I do the following program. I'm not familiar with the differences between the Extreme and the extreme II though. <table border="0" cellpadding="0" cellspacing="0" width="121"><col style="width: 91pt;" width="121"> <tbody><tr style="height: 15.75pt;" height="21"> <td class="xl63" style="height: 15.75pt; width: 91pt;" height="21" width="121">Squat</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Shoulder Shrug</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Calf Raise</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Resisted Dip</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Triceps Pushdown</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Lat Shoulder Raise</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Seated Lat Rows</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Pulldowns</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Bench Press</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Seat Shoulder Prs</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Seated Biceps Curl</td> </tr> <tr style="height: 15.75pt;" height="21"> <td class="xl64" style="height: 15.75pt;" height="21">Seated Crunch</td> </tr> </tbody></table>
I have a Extreme II SE, and I do the following program. I'm not familiar with the differences between the Extreme and the extreme II though. <table border="0" cellpadding="0" cellspacing="0" width="121"><col style="width: 91pt;" width="121"> <tbody><tr style="height: 15.75pt;" height="21"> <td class="xl63" style="height: 15.75pt; width: 91pt;" height="21" width="121">Squat</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Shoulder Shrug</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Calf Raise</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Resisted Dip</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Triceps Pushdown</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Lat Shoulder Raise</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Seated Lat Rows</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Pulldowns</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Bench Press</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Seat Shoulder Prs</td> </tr> <tr style="height: 15pt;" height="20"> <td class="xl63" style="height: 15pt;" height="20">Seated Biceps Curl</td> </tr> <tr style="height: 15.75pt;" height="21"> <td class="xl64" style="height: 15.75pt;" height="21">Seated Crunch</td> </tr> </tbody></table>
