New Abbreviated Routine Idea

O

OneMoreRep

New Member
My current routine is 6 days a week;

Squat 2 sets
Dips 2 sets
Chins 2 sets
Milatary press 2 sets

I was playing around with some ideas and this is what i've come up with.

Workout 1 (M/W/F)

Leg Extension + Leg Curl
Incline Bench
Bent Over Row (Supinated/Narrow Grip)
Milatary Press (DB or BB i'm not sure yet)
Bent Over Row (Pronated/Wide Grip)

Workout 2 (T/T/S)

Squat
Dip
Chin up (Supinated/Narrow)
Seated lateral Raise + Lying Lateral Rear Delt Raise
Pull up (Pronated/Wide Grip)

What do you think?
 
IF not the above then the following,

Workout 1 (M/W/F)

Hip Belt Squat
Incline Bench
Bent Over Row (Supinated/Narrow Grip)
Milatary Press (DB or BB i'm not sure yet)
Bent Over Row (Pronated/Wide Grip)
Dip

Workout 2 (T/T/S)

Squat
Dip
Chin up (Supinated/Narrow)
Lying Lateral Rear Delt Raise
Pull up (Pronated/Wide Grip)
Incline press
 
I'm thinking of doing something similar for my next cycle, which will be a cutting cycle.

4-6 exercises

I got way too greedy on my first cycle (chose 14 exercises) and I'm paying the price now on the negatives - the workout takes about two hours. But I'm managing, gonna tough it out and learn from the mistake.

I think the exercises you got are pretty much the ones I'd take as well. Then again, I'm hardly an authority on this subject.
 
You must log in or register to reply here.
Back
Top