New Cycle of 10's

[Bishop]

By God's grace, I learned alot from my first cycle of 15's.  I am in the process of doing my second cycle.

Here is what my second cycle looks like:

http://www.bodybuilding.com/fun/hst1b.htm

I did these exercises on my 15 cycle and included wrist curls.

But after researching and reading on the boards...I hink I am going to 'trim the fat' from this 14 exercise monster and go to 8 exercises as follow:

Squat
Bench Press
Stiff Legged Deadlift
Bent Over BB Rows
Power Clean and Press
Machine Preacher Curls
Lying Tricep Extensions
Standing Calf Raise

Thoughts?  Comments?  Strange Looks?  

 

[Bishop]

Sorry for the double posting...but I am unable to edit my first message...

I might just drop Bench Press in favor of dips...they seem to be more incredible in building pecs...

 

[Joe.Muscle]

Looks good, you could always drop the tricep exercise.

But other than that looks good to me.

 

[chiefhog]

You may want to swap Deadlifts for Squats one day a week. Your body will thank you!

 

[colby2152]

Yeah, drop the bench press for dips.. and chief.. why sub deadlifts for the squats some days when he is already doing SLDL's?

 

[Bishop]

Also, I am hearing a 'popping' noise when I do incline DB presses...yikes...so I am dropping them and hoping to find some replacement

so here is what I have in mind thus far as a work out:

1. Squat x 1
2. SLDL  x 2
3. Dip x2
4. Bent-over Rows x 2
5. Machine Curl x 2
6. Elbows-Flared Tricep Pushdown x 2
7. Power Clean & Press x 2
8. Rear Delt Machine x 2
9. Standing Calf Raises x 2


Maybe abs...we will see...

 

[Fausto]

Looks good to go mate!