New HST Workout

WillYouRemember

New Member
Here is my second HST routine. I really don't want to work my legs out that much, as I want to focus on my upper body more during this phase. So I decided on the following; my goal with my upper body is to really focus on my chest. So here it is.

Deadlift
Military Press
Decline Bench Press
Cable Crossover-upperchest
Hyperextensions
Barbell Curls
Skull Crushers
 
As long as you're going with a low number of exercises, I think at least at the beginning, you should aim for most of them being compund exercises? (i.e. Decline bench press becomes chest dips, skull crushers become tricep dips etc.) Then as you move into the heavier rep ranges, you could substitute or better yet, add in isolation exercises such as skull crushers.
If your focus is chest, why do you have hyperextensions along with the deadlifts?
 
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