Hello all
I have recently ended a 15 week single factor 5x5 cycle in which I made decent increases in strength,now I am trying HST whilst trying to lose some fat.I will be doing the conventional 15,10,5rep cycle over 6 weeks with full body workouts 3x a week.Here is what I have in mind.
Workout A
Squat
Power clean or barbell row
Overhead press
Bench press
Chin-ups
Dips
Workout B
Deadlift
Power clean or barbell row
Overhead press
Bench press
Chin-ups
Dips
The following would be alternated on Monday,wednesday and friday.My selection of lifts is small,but I feel that these compound lifts will cover basically everything.If anyone could provide any feedback in regards to my proposed plan please feel free to respond
.
I have recently ended a 15 week single factor 5x5 cycle in which I made decent increases in strength,now I am trying HST whilst trying to lose some fat.I will be doing the conventional 15,10,5rep cycle over 6 weeks with full body workouts 3x a week.Here is what I have in mind.
Workout A
Squat
Power clean or barbell row
Overhead press
Bench press
Chin-ups
Dips
Workout B
Deadlift
Power clean or barbell row
Overhead press
Bench press
Chin-ups
Dips
The following would be alternated on Monday,wednesday and friday.My selection of lifts is small,but I feel that these compound lifts will cover basically everything.If anyone could provide any feedback in regards to my proposed plan please feel free to respond
