Hi, Everyone. I just joined today and I am looking for some advice. I am still kind of green in the weightlifting area, but I have been researching and weightlifting seriously for about 4 months now. I have lifted off and on in the past. My current workout is as follows: I alternate workouts one day on one day off with no weekend breaks. Everything is done twice before legs workout is done. All exercises are done 3sets/8 reps unless otherwise noted. I currently dont have a lot of equipment. I have a Weider Platinum XP600 and 5, 10, 15, and 20lb dumbells. Most exercises are done on the machine. I use a 2-3 minute rest between each set. Back/Bis Standard Dumbell Curl Dumbell Hammer Curl Reverse Dumbell Curl Seated Row (2sets Horiz grip/ 2sets Vert grip) Reverse Dumbell Fly Lat Pull Down Chest/Tris Bench Incline Bench Tricep pushdown Seated Tricep Extension Shoulder/Ab/Lower back Machine Crunch Reverse Crunch Obliques (2x8 each side) Military Press Shrug Shoulder extension with turn down to hit rear deltoids Lower back Legs Squat Hams Calf Usually add in incl bench, some curls and some abs. I plan on acquiring more workout equipment in the future. Are there any suggestions as to what to get? I am planning on trying out the Hypertrophy Specific Training Program. The Supplements I am currently using are: Optimum Nutrition L-glutamine Optimum Nutrition Gold Standard 100% Whey Protein w BCAAs (24g each serving) Optimum Nutrition Tribulus Terrestris (2x625mg, morning and before workout) GNC Mega Men Vitamins (1-2 a day depending on whether I forget one or not) On workout days I use the protein in the morning, 30-1hr before workout, and within 1hr after workout. On off days I have the protein in the morning and 5g glutamine before dinner and 5g before bed. I was taking flax oil but I jsut could handle taking the oil anymore so I plan on getting fish oil caps. Supplements I am planning on using: Creatine D-ribose Extra chromium Extra Magnesium Alpha Lipoic Acid DHEA and Tongkat Ali to go along with the Tribulus. I would like a critique of the supplements I am currently using as well as the supplements I plan on using. Any further suggestions would be welcome. Logical reasoning behind all suggestions would be greatly appreciated.