nutrition questions

[Frink']

Hi all.

What macro nutrient ratio do you use or recomend me using. I have a medium metabolism.

Does the post workout shake count towards the daily calorie intake?

How many grams of dextrose do you recomend in the pw shake?

 

[Totentanz]

Anything you consume during the day counts toward your daily calorie intake.

You don't have to use dextrose in your shake. Whey only is fine, unless you aren't getting carbs elsewhere in your day.
For the macronutrient ratio... just make sure you are getting around 1 gram per pound of bodyweight. After that, you'll probably want to get most of your calories from carbs, but don't neglect fats - they keep your joints lubed and they are a good, dense source of calories.