One week off gym

R

rama branch

New Member
I live in Uruguay and we're currently on carnival week, where nothing happens at all, and my gym does not open so I wont be able to do my HST training (Im on my 7th week). Do you think that this one week off will represent some trouble or anomaly on my routine and the final results wont be the same?
Thanks in advance.
 
7th week meaning you did two weeks of 15's, two weeks of 10's and two weeks of 5's? I would use this time off as another SD phase and start a new cycle when the gym re-opens . I would think that would be more
beneficial then rather than hitting the 5’s or negatives again after 7 days off.
 
exactly, I did all that you say and now I'm entering 2 week of negs. I will probably take your advice and turn this obligated break into a SD before a new cycle. thanks a lot!
 
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