Our Very Own Mikey Novack!

Mikey,

I was reading a little bit over a Lyles I didn't read much.

But I noticed you used a IF diet to get that low? I am not familiar with the IF diet...but it obviously worked well.

What is your stats in that picture...did you cut down from a high body weight or just lean out a few pounds?
 
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(Joe.Muscle @ Sep. 01 2007,20:14)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Mikey,

I was reading a little bit over a Lyles I didn't read much.

But I noticed you used a IF diet to get that low? I am not familiar with the IF diet...but it obviously worked well.

What is your stats in that picture...did you cut down from a high body weight or just lean out a few pounds?</div>
Stats are somewhere in the low 150's bodyweight @ 5'9&quot; and probably single digit bodyfat, at a guess.

Two months prior, I was about 10 lbs heavier, and a few months before that, another ~6-7 (i.e. almost 170). I kind of spontaneously moved towards the low 160's/upper 150's when I first went to IF, and eventually modified calories with the purposeful intent of getting as lean as possible the last month.
 
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