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imported_fastek
Guest
I am 42 years old and I have to say hst is great this is the first time ever in my life that I have seen results while lifting weights. My question is I go hiking 1 day on weekends which involves 8-12 hours using my legs with some really steep climbing its usually enough to make my legs sore for a couple days. I don't want to quite hiking or lifting, whats the best compromise I am thinking skip the next workout after a day of hiking or should I do the workout with my sore legs.
Any ideas advise appreciated
Rick
Any ideas advise appreciated
Rick