Perfect form or Cheating

I

ian

New Member
I was just wondering how everyone performed their lifts.
I used to train with powerlifters, superheavy sacrificing form a bit.
I just wondered what other people thought of going ligher with perfect form, or cranking it up and cheating (a little).
 
I don't know that there is a correct answer to this, but I tend to use pretty clean form all the way thru the 15s and 10s, then maybe loosen up a little in the second week of the 5s and beyond.
 
Good question, depends on the exercise I think.

Squats, deads, bench, = perfect form

bentover row, military press = body language
 
Good stuff, in your opinion whats perfect form for squats. Bum to the floor, knees feet width apart, torso as upright as possible?
 
<div>
(colby2152 @ Apr. 25 2006,14:24)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I recently changed all my RM's to adjust to perfect form with Squats being the biggest adjustment.</div>
i recently changed my RMs to adjust for better form as well. i never thought my form was bad, but a shoulder injury persuaded me to make my form as good as possible.
 
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