Personal HST

[TylerDurden]

I'm always wondering how everyone trains, so here goes. Everyone here please post your training regimine, exercises, sets, reps, splits, the works. I find looking at this gives the best advice. Look in the diet forum for the personal diet thread too! Post away!

 

[baby a]

There have been about 9358723895 posts started over this very topic. Not flaming you, but try doing a search...