Plan for 2nd cycle

[T-man]

My goal for the 2nd cycle is to hit all my RM weights while working my calories to drop 1lb of fat per week over the next nine weeks. 40/40/20 for P/C/F ratio is the target. Would this be considered a recomp? Is there anything special I'll need to pay attention to?

Also, SD must have gone well since I'm sore today after yesterday's workout.

 

[faz]

just dont expect to gain any muscle.