plan for a 5 wk cycle

B

brianr3123

New Member
Im starting my third cycle right now but Im going on a two week vacation in 5 weeks from now. I am just coming off of one week of SD and plan to do a two week SD while Im away. My question is, since I only have five weeks, should I go straight to one week of 10 reps, two weeks of 5s, two weeks of negatives? or two weeks of 10s, two with 5s, and 1 with negatives? Or is there another plan that would be better? Thanks
 
i would do
1 wk 15s
2wk 10s
2wk 5s
sd then start next cycle with the full cycle, good luck
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As you can see, it is truely up to you, but everyone of us has at least the same idea...

Have 2 weeks of 5's and build around that.
 
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