Please critique my HST workout's

[SimonSaid]

Hi guys, im new to HST and for the last 3 weeks have been doing a routine, please review and let me know if theres anything i should change/do to better my progress.

unfortunately i have not taken any measurements but my weight has moved from 126lbs to 131.4 ectomorph body and had not trained in over a year



Monday -

Squats - w/u then 2x8-12
Calf Raises - 2x14
Inclide Bench - w/up then 2x8-10
Dips - 2x till Failure
Deadlifts - w/u - 2x8
Chins - 2x till failure
Shoulder press w/u - 2x8
Front lateral raises - 2x14
Shrugs 2x12
Barbell bicep curls 2x8-12
Tricep press 2x8-12
Crunches - 2x Till failure

Wednesday -

Squats - w/u then 2x8-12
Seated Calf Raises - 2x14
Flat Bench - w/up then 2x8-10
Decline Bench - 2x8-10
Bent over Rows - w/u - 2x8
Lateral Pulldown - 2x8-12
Shoulder press w/u - 2x8
side lateral raises - 2x14
Shrugs 2x12
Barbell bicep curls 2x8-12
Tricep press 2x8-12
Crunches - 2x Till failure

Friday -

Squats - w/u then 2x8-12
Calf Raises - 2x14
Flat Bench - w/up then 2x8-10
Dips - 2x till Failure
Bent over Rows - w/u - 2x8
Chins - 2x till failure
Shoulder press w/u - 2x8
Front lateral raises - 2x14
Shrugs 2x12
Barbell bicep curls 2x8-12
Tricep press 2x8-12
Crunches - 2x Till failure


seems like im spending alot of time in the gym going through all of this.

Anyway HST experts please advise :0

 

[dempsey]

Is that your interpritation of HST?

What progression are you using?

 

[Totentanz]

Have you thought about just doing the example HST routine?

 

[SimonSaid]

Have you thought about just doing the example HST routine?

that basicly was a example routine that i found.

 

[SimonSaid]

Is that your interpritation of HST?

What progression are you using?

whats your interpritation of HST? progression, lifting heavier weights brah.

cheers for the very helpful post.

 

[dempsey]

whats your interpritation of HST? progression, lifting heavier weights brah.

cheers for the very helpful post.

Don't be a cock.

 

[Totentanz]

that basicly was a example routine that i found.

Where did you find that? Because that looks very little like the example HST routine. No two weeks each of 15s, 10s and 5s? You aren't starting at a percentage of each RM and progressing up to it? I see you working to failure in a few places?

You've got a lot of reading to do.

Start your reading here:
http://hypertrophy-specific.info/hst_index.html