pre-made program ?

[darkstar]

Hi all,

Im new here and i would need some advice. I do understand the HST program philosophy and it look great!

1. Is there a premade workout routine or do i have to make one myself from compound exercice?

2. Is doing eliptical for about 30 min at a earth rate range between 120 and 140 is too much?

thx a lot!

 

[dempsey]

http://www.hypertrophy-specific.com/hst_index.html

 

[darkstar]

well thx for the link... XD

 

[waray214]

read the simplify and win thread...has some great routines based on compound exercises. definitely a must read for new hst-ers.

 

[darkstar]

is the store still working because i get a dead link...

 

[dempsey]

The store's not open, no products are being sold anymore.

 

[darkstar]

well ok thats bad... is the site going down? whats wrong?