F faz Active Member Sep 15, 2005 #1 does anyone still do these are they any better than ordinary presses or pulldowns...or are they a waste of time.
does anyone still do these are they any better than ordinary presses or pulldowns...or are they a waste of time.
J Jester Well-Known Member Sep 15, 2005 #2 Behind the neck pull downs are very ill advised. bad for your shoulders, don't use lats enough. I'm thinking that presses wouldn't be much better, the angle just doesn't look right.
Behind the neck pull downs are very ill advised. bad for your shoulders, don't use lats enough. I'm thinking that presses wouldn't be much better, the angle just doesn't look right.
