for the past couple of weeks my routine has basically just involved dips,deadlifts,squats,pullups,barbell curl,clean and press..etc..etc.
and i've been really feeling it on my wrists
last week it was my left wrist..i could feel a stress on it..nothing that would qualify as pain. now its my right wrist joint..this ones a little worse.
so how should anyone protect their wrists at the gym?
and i've been really feeling it on my wrists
last week it was my left wrist..i could feel a stress on it..nothing that would qualify as pain. now its my right wrist joint..this ones a little worse.
so how should anyone protect their wrists at the gym?