Pushups

[TylerDurden]

I was reading about frequency, and if u could train smart, all day long it would be ideal but not practical. Now if u did say pushups and what not during the day would it be ideal, or not usefull? and would i have to continually do more reps? or like add weight to my back?

 

[noobie]

i think u can do pushups for burn sets? if you don't have access to any gyms or whatever, i think you could add weights to your back in a backpack and just follow the progressive loading. It's better than nothing.

pzhang