RoWdY_RuFf_BoY
New Member
Im starting my 3rd week which is my 10 rep block. And here is my question.
My 15RM for example Bicep Curl is 10kg so week 1 + 2 schedule looked like this:
M W F M W F
5 5 6 7.5 8.5 10
Now Im starting my 10 rep block and my 10RM is 12.5kg! so if I scheduled my workout, it would look similar to this:
M W F M W F
6 7.5 8.5 10 11 12.5
Can anyone see the problem here? I think Im not following the principle of progressive loading because it somehow goes below my 15RM? Is it still ok to workout like this? Or should I start my 10 rep block with my 15RM and maybe do 11kg week 1 and 12.5kg week 2 during my 10 rep block?
Need answer asap, thanks.
Note: A few of my exercises are the same as this. I dont have any clashing weights with my stronger muscles like traps, quads etc.
My 15RM for example Bicep Curl is 10kg so week 1 + 2 schedule looked like this:
M W F M W F
5 5 6 7.5 8.5 10
Now Im starting my 10 rep block and my 10RM is 12.5kg! so if I scheduled my workout, it would look similar to this:
M W F M W F
6 7.5 8.5 10 11 12.5
Can anyone see the problem here? I think Im not following the principle of progressive loading because it somehow goes below my 15RM? Is it still ok to workout like this? Or should I start my 10 rep block with my 15RM and maybe do 11kg week 1 and 12.5kg week 2 during my 10 rep block?
Need answer asap, thanks.
Note: A few of my exercises are the same as this. I dont have any clashing weights with my stronger muscles like traps, quads etc.