question from Poland about training volume

I

imported_dziewul

Guest
Hello.
Like in title i'm from Poland and I don't know anglisch very well.

I have question about training volume.
Can I increase number of sets throughout an HST cycle to keep the total volume constant?
"To do this, let's perform one set for each exercise during the 15s, a first set of 10 reps followed by a second set of 5 reps for each exercise in the 10s, and three sets for each exercise during the 5s. This gives us a total volume of 15 reps for each exercise throughout the entire HST cycle" http://www.bodybuilding.com/fun/ridgely13.htm

Is it good solution?
 
Overall I would say yes again but, that depends a lot on your conditioning state.
 
also take a look at www.sfd.pl
and department Alternatywna Droga

you could also ask questions there in polish :D - I don't have much time to asnwer but there are other fellows who will help you :D

good luck
 
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